Hi everyone!

Before I traveled to Taiwan, I was very worried about what I would eat there. I tried to do as much research as I could, finding out what I could eat as a vegan. After I spent a couple of days in Taiwan, I realized that eating as a vegan was not too difficult as there are actually quite a lot of people eating a vegetarian/vegan diet due to religion.

Today I'll be going over veganism in Taiwan and the foods I ate while I stayed there.

Eating vegetarian in Mandarin Chinese is called 素 (pronounced sù). Besides pastries and desserts, Taiwanese cooking doesn't contain a lot of dairy. As for eggs, most of the time, I was asked if I could eat eggs or I just told the waiter that I couldn't eat eggs.

Some things to keep in mind:

• some restaurants use animal fat or boil broth from animal bones (you should tell the staff you are vegan if you are planning to order something fried or with soup)
• some restaurants will not consider their dishes vegetarian/vegan because the pots/pans/grills have touched meat in the past
• vegetarianism/veganism is often associated with Buddhist cuisine which considers strong smelling plants such as onion, scallion, and leek not 素

抓餅 scallion pancake

For breakfast I often ate this pancake with scallion (抓餅 // zhuā bǐng). Sometimes it could be cooked with egg or other non vegan ingredients so make sure you specify what you want.

便當 Taiwanese bento (contains mushroom, tofu, rice, veggies, noodles)

We were often traveling using high speed railways, so it was convenient to buy these Taiwanese lunch boxes (便當 // biàn dang) to eat on the train. At the train stations I was at, they all had vegan options.

便當 (contains fried mushroom, veggies, rice)

a type of seaweed that only blooms on rainy days

(contains tofu, mushroom, veggies, rice)

The dish above is similar to the lunch box, with the various different veggies and side of rice.

noodles with peanut sauce

veggies + stinky tofu

There are a lot of street foods in Taiwan that are vegan; personally, my favorite is fried stinky tofu. Usually the stinky tofu is deep fried in vegetable oils.


At the night markets there are lots of stands selling fruits like the one above (not quite sure what it is). Fruit is can be quite expensive in Taiwan, depending on the fruit.

炒麵 fried noodles with veggies